Getting started is simple. Reach out through our contact form to schedule a consultation - we’ll walk you through the next steps and answer any questions along the way.

We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

You can reach us anytime via our contact page. We aim to respond quickly—usually within one business day.

Once you are a client, you can contact us directly through the messaging system built into Jane (our scheduling software). This way any questions you might have are kept confidential and linked to your account.

It might be different than you expect! I do not have a poker face, so you will be able to see my emotions as I empathize with you.

I bring my humour, metaphors, and passion into every appointment.

I also bring all of my tools for self-regulating - I work to slow my own body down so that my presence helps your body to regulate, too.

I currently direct bill to ICBC, CVAP, FNHA, and Blue Cross. Each of these providers requires pre-approval so please include claim or member numbers on your intake form.

Yes! I have had lots of success offering ART by video. Options include:

• using 2 devices. 1 device (eg. a phone) for video, plus a larger device with a site I use to guide your eye movements

• using 1 device for video, plus your own hands tapping on your body or another object

Most appointments are 50 minutes; however some clients prefer a longer format.

ART is typically faster and more effective in a longer session - I often find that we can accomplish 3 appointment’s worth of work in a single 100 minute session.

Most of what you say in counselling is confidential, but there are some specific exceptions that are covered in the confidentiality agreement.

If you ever have specific questions, you can ask me a hypothetical question about your concern.

One of the things I love about ART is that you don’t need to share the details about what you’re processing - you always get to choose what you are comfortable sharing.